Flemington Online Announcements

Get Your Plate in Shape Focus of HMC Program

March 08, 2012

March is national nutrition month.  Hunterdon Medical Center encourages
the community to include healthy foods from all food groups in their
diet.  On Thursday, March 22nd Hunterdon Medical Center will host “Get
Your Plate in Shape” from 6:00 p.m. - 7:00 p.m. in the Auditorium.

Nicole Schaldone, MS, RD, Gastroenterology Nutrition Specialist, will
present tips on making simple changes in the way you eat to create a
healthier lifestyle. Other topics that will be discussed include:
portion control, what to eat and what to avoid when dining out, working
and meal planning, label reading - what exactly should you be paying
attention to, getting enough protein and more.  In addition, Beth
Siegert, Fitness Instructor, will provide information to keep fitness in
your daily lifestyle.

This program is free.  To register call Kathleen Seelig, Director of
Public Relations at 908-788-6515 or e-mail her at:
Seelig.kathleen@hunterdonhealthcare.org.